One of my favorite feel good meals is Shepard's Pie. It's easy to throw together on a week night, and it has your protein, starch, and your veggies. Oh and it's all around YUM!
Ingredients
Extra lean ground turkey
Skim milk
1 can of 98% fat free cream of mushroom soup
1 can of no salt added corn
1 packet of instant mashed potatoes
Worcestershire sauce
Black pepper
Adobo
Directions
Preheat oven to 350 degrees
Brown the turkey
Cook the potatoes (I am not a fan of instant mashed potatoes, but who has time to peel, chop, and boil real potatoes on a week night? Not this girl!) according to the directions on the box, set aside
Add the soup to the turkey once cooked, and then fill the can up 1/2 way with milk and combine
Add some Worcestershire sauce and pepper and cook until it bubbles
Transfer meat mixture into a greased casserole dish and then pour in the corn, and then layer the mashed potatoes on top.
Sprinkle the top with some adobo and cook at 350 degrees for about 30 minutes or until it bubbles.
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