By New Years Challange
I work out on a regular basis (4-5 times a week) and I switch up my workouts from cardio at the gym to spin classes to strength training, abs, and light cardio and I have still hit a plateau. I was losing about a pound a week for a few months and I kind of just stopped in the past several weeks and hover around the same weight. I'll lose half a pound and then gain it back.... it's a vicious cycle :-P
So, I decided to get serious about reaching my goal (which is another 12 pounds) and gave myself...
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