Staying in Shape
I've had a number of you ask what I do to stay in shape since I've made it well known that I got rid of my gym membership a few years ago, but have continued to stay active.
As I slowly eased back into a healthier lifestyle, I got a membership at a nearby gym so I could get back into spin and kickboxing classes. I also enjoyed going to the gym at lunch to fit in a quick cardio and weight session. It took about a year, but I slowly transformed back into my "healthy weight" range and started fitting back into my old clothes which is always a fantastic feeling. I still have a little bit to go to hit my goal weight, but I love being settled back into a consistent workout routine.
*That RBF look is seriously no joke*
When we first moved to Florida from Connecticut, I experienced some inner ear damage which was debilitating to say the least. Even going into grocery stores was almost unrealistic, and I barely got through my work days. So needless to say my workout routine went right out the window for several months as my equilibrium learned to compromise for the permanent damage and I started to feel normal again. I wouldn't wish something that awful on anybody, but I'm glad I got through it and it hasn't returned. Unfortunately, I ended up gaining weight and not feeling comfortable in my own skin throughout that time.
After a little while, I bought my own elliptical for the house and started getting more into workout dvd's to supplement my gym workouts. Next thing I knew.... I quit the gym. And Chandler wasn't kidding, it's not easy to quit the gym!
I quit the gym because I felt that I could get just as good of a workout at home, combined with my yoga classes at work and occasional Barre3 packages. And the great news is... I have. Plus the fun part is still rocking some cute gym clothes that are great for not only working out, but also to relax in at home or for running errands. So, I was excited when a representative from RBX Active reached out to me, and asked if I wanted to try a pair of their new patterned capri legging workout pants which are versatile enough for workouts or every day wear.
My Weekly Workout Routine:
Sunday: Barre3 youtube workout, these are my favorites:
Monday: 30 Day Shred workout (I mix up the 3 workouts on this dvd depending on the day).
Tuesday: Complimentary yoga during lunch hour
Wednesday: RushFit with George St-Pierre or I'll take a Barre3 class at lunch.
Thursday: Complimentary yoga during lunch hour
Friday: Rest day - you deserve it! Now go get your butt to happy hour!
Saturday: Morning bike ride
Sometimes events come up in the evenings, and I don't always fit in my workouts but that's ok. I never get down on myself for living life and missing a workout.
To celebrate the newly launched site, RBX Active is offering my readers a 25% off discount now through July 31st, 2015. There will be free shipping added to purchases of $50 or more. Just enter the coupon code: Active25 and enjoy 25% off your purchase. Happy Shopping (and working out)!
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